Took some basic measurements this morning to use to track my progress. Weight this morning was 161.4 pounds, and my waist measured 40.5 inches. Yuck.
Had a great breakfast, dinner is in the crock pot for later, and I have a nice lunch and snack planned. I plugged all the info into Fitday, and I should end up with 1217 calories, 54% fat, 24% protein, and 21% carbs. Total net carbs (minus fiber) should be 45.9g.
I've drank about a liter of water so far, with a goal of at least 3 liters.
I have not been to Crossfit yet this week. Yesterday I had a mole removed on my neck, and every time I turn my head or move too fast, I can feel the stitches pulling on it and it is uncomfortable. I think I should skip the workouts until it stops hurting. I don't want to tear my skin or my stitches.
So... I'm off to a great start, and I'm looking forward to keeping it up!
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