Today is Saturday... Day 4 of my challenge. Things have been going well so far. I haven't eaten a single thing that's processed, and no grains at all. I have had a little dairy... cream in my decaf coffee, and some cheese.
A quick step on the scale this morning shows me at 159.2, so that's progress in the right direction. I think that my body really does well on a ketogenic diet like this. I don't get "induction flu" like a lot of people do when they cut their carbs out, so that's good. It's definitely hard to stick to a diet when you feel like shit.
I made chicken breasts last night that were "breaded" in almond flour. They were pretty good. I had one with some sauteed yellow squash. Great meal. Will probably make a salad for lunch today using another one.
I've drank a lot of water the past few days too... 3-4 liters easy. For some reason, I still feel parched.
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